For many athletes, summer means a break between competitive seasons. Many people use this time to relax and spend time with family and friends. Of course, rest is an important component of the training process. Even during the holidays, do not forget about drilling.
Summer is the period when you can lay the necessary future victories foundation, or, on the contrary, nullify previous achievements. Many aspiring athletes have ruined their careers with insufficient attention to the drilling process in the offseason. Because of the wrong attitude, athletes gained weight, lost dexterity, and thereby incapacitated themselves and ruined their careers.
We have prepared an overview of the 5 most popular tips to assist you stay in shape and increase your performance!
Keep Daily Routine
During the summer holidays, there is a great temptation to go on a trip, visit the nearest nightclubs and spend unforgettable night walks with friends. This must be sacrificed if you want to achieve significant results in sports.
Despite the lack of active competition, stick to a clear regimen.
Here are some of the most important factors that could help you do this:
- Go to bed and get up at the same time;
- Don’t watch TV an hour before bedtime;
- Put your mobile phone away an hour before bedtime;
- Eliminate extraneous noise at night;
- Don’t drink energy drinks;
- Reduce your caffeine and sugar intake.
These tips could assist you normalize your sleep pattern, which could positively affect your well-being.
Train Whole Body
The summer period is ideal for a variety of workouts designed to strengthen your body. It is not necessary to practice shooting all the time and spend the day on the basketball fields.
Instead, visit gyms, and swimming pools, go for a morning run, and so on.
Variety in drilling will help to harmoniously develop the whole body, which will improve performance in the next season.
Start Jogging
The most important part of a basketball player’s body is his legs. Do everything to make them stronger and more resilient. There is nothing better than running.
Get up early in the morning and start with an easy three-kilometer run. Summer is the perfect time to start running regularly. It is best to do them early in the morning. Thus, it could be possible to avoid the heat of the day and normalize sleep patterns.
Running improves blood circulation, strengthens ligaments, and causes the release of hormones necessary for muscle growth and improved training results.
Watch Your Nutrition
Nutrition is the cornerstone of any training process. It is very important to ensure that the athlete receives the required amount of protein, as it is responsible for muscle growth, and carbohydrates, as they provide energy and fats, which are involved in the processes of recovery and the formation of new elements.
In addition to the composition of food, it is important to eat food at the same time. This mode will help the body adapt and break down food more efficiently.
Professional athletes need to take special nutritional supplements that will help fill the deficiency of essential trace elements. The fact is that intensive drilling depletes the body. In order to recover, complexes of minerals and vitamins, which are available in specialized stores, will assist you.
Watch Movies and Read Books
The off-season is a time to broaden your horizons and learn something new. Movies about basketball could help you get motivated and learn something new about famous athletes and their fates.
There are many special films that explain the basketball strategy and nuances of the game, which will help you better understand some points.
Books on the topic will help you learn new information that may be useful to you in the next basketball season or training.
Do not forget that your brain also needs constant training. The smarter you are, the more useful a basketball player you are to your team.
Follow Our Tips And Improve Results
Our list is verified and reliable. Many athletes do just that and significantly improve their basketball results.
Let’s recap the main points:
- Follow the regime;
- Diversify your drilling process;
- Start running;
- Watch nutrition;
- Improve your brain.
These tips could surely assist you to improve your performance in sports!